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Prep Time:
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Cook Time:
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Recipe Yield: 8
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Ingredients:
- 4 (2.6 oz.) Pouches - Tuna Creations® Ranch, flaked
- One 16 oz. can fat-free refried beans
- 1⁄4 tsp. chili powder
- 1⁄4 tsp. ground cumin
- 1⁄4 tsp. onion powder
- 1⁄4 tsp. garlic powder
- 1 cup fat-free plain Greek yogurt
- 2⁄3 cup shredded reduced-fat Mexican-blend cheese
- 1 cup shredded lettuce
- 1 cup chopped tomatoes
- 1⁄4 cup chopped scallions
- 2 Tbsp. sliced black olives
- Serving suggestions: cut veggies, baked tortilla chips
Directions:
- In a medium bowl, combine refried beans, chili powder, cumin, onion powder and garlic powder. Mix well.
- Spread seasoned beans into a deep flat-bottomed serving dish, and layer evenly with remaining ingredients. Serve cold or at room temperature!
- HG Tip: Don't have a deep flat-bottomed serving dish? Use an 8-inch by 8- inch baking pan or a 9-inch pie pan!
| Amount Per Serving | DV%* | |
|---|---|---|
| Calories | 143 | |
| Total Fat | 3g | |
| Sodium | 528mg | |
| Total Carbohydrate | 13g | |
| Dietary Fiber | 3g | |
| Sugars | 2g | |
| Protein | 15.5g |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
