Spicy Korean Tuna Bowl

Spicy Korean Tuna Bowl
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 20 servings

0 minutes

Ingredients:

  • 1 pouch (43 oz.) StarKist® Reduced Sodium Chunk Light Tuna in Water
  • 8 lb. steamed Asian vegetable blend
  • 4 lb., 9 oz. uncooked brown rice
  • 3 cups low-sodium tomato sauce
  • 1¼ cup gochujang
  • ⅓ cup honey
  • ½ tsp. cayenne pepper

Directions:

  • Thaw the Asian vegetable blend overnight in refrigerator.
  • Prepare the brown rice according to the manufacturer’s instructions.
  • While the rice is cooking, whisk together the tomato sauce, gochujang, honey and cayenne pepper in a large container. Add 1 c. of the tomato sauce to the rice; mix well.
  • Steam the Asian vegetable blend, and set it aside.
  • Place the tuna in a mixing bowl, and using fresh gloves, crumble it into small pieces. Add the remaining tomato sauce to the tuna. Mix gently until all of the ingredients are combined.
  • Spray a 4-inch, half-size pan with pan release. Add the tuna sauce mixture, and cover it with foil. Heat in the oven until the temperature reaches 135°F.
  • Assemble the tuna bowls. Place 1 cup of the seasoned rice in a bowl, then place 1 cup of the Asian vegetables into the center. Put ⅓ cup of the Korean tuna on top of the vegetables. Serve immediately
Servings Per Container: 20
When using 1 pouch (43 oz.) StarKist® Reduced Sodium Chunk Light Tuna in WaterServings Size: 1 each
Amount Per ServingDV%*
Calories566
Total Fat3.6g3.6g
Saturated Fat.6g.6g
Trans Fat0g0g
Cholesterol32mg32mg
Sodium714mg714mg
Total Carbohydrate102.8g102.8g
Dietary Fiber9g
Protein25g

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.