Sushi Tuna

Sushi Tuna
  • Prep Time:

  • Cook Time:

  • Recipe Yield: 20 servings (4 each)

0 minutes

Ingredients:

  • 1 pouch (43 oz.) StarKist® Chunk Light Tuna in Water
  • 2 lb., 4 oz. uncooked brown rice
  • 1 cup vinegar (apple cider or rice)
  • 3/8 cup + 2 tsp. low-sodium soy sauce
  • 5 oz. raw cucumber (with peel)
  • 5 oz. red onion
  • 1 cup mayonnaise
  • 1 cup nonfat, plain Greek yogurt
  • ¼ cup Sriracha
  • 2 tsp. lemon juice
  • 14 oz. fresh avocados

Directions:

  • Prepare the brown rice according to the manufacturer’s instructions. Add the vinegar and 3/8 cup of soy sauce, stirring to combine. Allow to cool completely. The rice may be prepared a day in advance.
  • Rinse the cucumber under running water. Drain well in a colander.
  • Dice the cucumber into ¼-inch pieces. Place in a bowl or container.
  • Rinse the onions under running water. Drain well in a colander.
  • Dice the onions into ¼-inch pieces. Add to the cucumbers, and mix to combine.
  • Combine the mayonnaise, yogurt, Sriracha and 2 tsp. soy sauce in a large bowl. Add the tuna, and using fresh gloves, crumble it into small pieces. Mix gently until all of the ingredients are combined.
  • Weigh and wash the avocados. Cut them in half, and remove the seeds. Using a spoon, scoop out the flesh and then mash it. Add the lemon juice, and mix to combine.
  • Place 2 Tbsp. of the rice on lined sheet pans (or on a serving platter), and press down to make a flat surface (using a freshly gloved hand, press the rice to compact). Spread 1 tsp. of the mashed avocado on top. Place 1 Tbsp. of the tuna mixture on to
Servings Per Container: 20
When using 1 pouch (43 oz.) StarKist® Chunk Light Tuna in WaterServings Size: 4 each
Amount Per ServingDV%*
Calories383
Total Fat14.6g14.6g
Saturated Fat1.9g1.9g
Trans Fat0g0g
Cholesterol40.8mg40.8mg
Sodium578mg578mg
Total Carbohydrate43.6g43.6g
Dietary Fiber3.3g
Protein20.1g

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.